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Home | Grounds | Matches 2007 | Player Records | Child Protection Records | Lodge a Complaint | Build Your Skills - 15 Mins

15 min/day - Build up your player's skills

As we have lost the two opening games 0-3 and 0-8, Matt & I discussed how we need to take 
positive action quickly so that the players could get the skills and confidence during the 
school holidays to score more goals.

Here is a proposed 15 minutes daily soccer practice for the Mums & Dads to play with their
players.

A	Warm-up - 2 minutes
B	Dribbling - 4 minutes
C	Passing - 4 minutes
D	Shooting - 4 minutes
E	Cool-down - 1 minute

A	WARM-UP - 2 MINUTES

This gets the players in the habit of warming-up rather than just starting to play the game - 
it also makes sure Mum and Dad do not pull a muscle too !

1 	Stretch up on toes - 10 times

2 	Full knee bends - 10 times

3 	Body twists - 10 times

B	DRIBBLING PRACTICE - 4 MINUTES

1 	Place 3 articles about 3 meters apart on the ground from a base-line

2 	1st person dibbles ball out in and out of each article and returns to the base-line 

3 	2nd person does exactly the same

4 	Each person does it 3 times

C	PASSING PRACTICE - 4 MINUTES

1 	Short passing - each person stands 1 metre apart and pass the ball 5 times to each
	other

2 	Medium passing - each person stands 3 metres apart and pass the ball 4 times to each
	other

3 	Long passing - each person stands 5 metres apart and pass the ball 3 times to each 
	other 

D	SHOOTING PRACTICE - 4 MINUTES

1 	One person goes in goal and the other person practices 5 kicks at goal

2 	Change round so that the player can practice goal saving

3 	This could be carried out 2 or 3 times - Prize for the best shot, goal or save
	is up to each family

E	COOL-DOWN - 1 MINUTE

1 	A few stretches to finish off the session



Home | Grounds | Matches 2007 | Player Records | Child Protection Records | Lodge a Complaint | Build Your Skills - 15 Mins


































Revised: S: 10:40 Tue 2005/04/05 Syd 2089
F: 10:45 Tue 2005/04/05 Syd 2089
Who: aer
Authorised: sgg
Created: 21:43 Sat 2005/04/02 Syd 2089
By: sgg
Revision: 3a4.002
Original Page: 3a4
Change date:
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